Stretching Anatomy. Arnold Nelson, Jouko Kokkonen

Stretching Anatomy



Download Stretching Anatomy



Stretching Anatomy Arnold Nelson, Jouko Kokkonen ebook
Publisher: Human Kinetics Publishers
Page: 160
ISBN: 9780736059725


See inside every stretch—and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. Each exercise includes detailed instruction on ...

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