Clean and Lean Diet: 14 Days to Your Best-Ever Body by James Duigan

Clean and Lean Diet: 14 Days to Your Best-Ever Body


Clean.and.Lean.Diet.14.Days.to.Your.Best.Ever.Body.pdf
ISBN: 9781906868383 | 160 pages | 8 Mb

Download Clean and Lean Diet: 14 Days to Your Best-Ever Body



Clean and Lean Diet: 14 Days to Your Best-Ever Body James Duigan
Publisher: Kyle Cathie Limited


Written by Elle Macpherson's personal trainer, this is the only diet book guaranteed to give you the beach-beautiful body you've always wanted. Simple and effective, with no calorie counting or complicated rules, it shows you how to get Clean by following a flexible 14-day meal plan endorsed by nutritionist Alice Sykes, then how to get Lean by honing your body with easy exercises that get results. Illustrated with recipe and step-by-step exercise photography.

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